How to Choose a Track and Field Shoe

 

  1. Using a proper pair of running shoes is an excellent way to decrease the chances of injury and increase the likelihood of your success.
  2. Running shoes are used daily for training.  Specialty competition shoes (e.g. spikes) are typically used only in competition settings.  Daily training shoes are more important to have; however, competition shoes would prove to be beneficial.
  3. A daily training/running shoe is not a cross training shoe.  Please consult with the coaching staff or sales personnel to verify what you are buying.
  4. Try to go to a running store.  A close running supply shop is

                                          Fleet Feet

                                                114 E Aurora Rd
                                                Northfield, OH 44067
                                                (330)908-3234

                                                http://www.fleetfeet.com/storeprofile/84/

                        Dick’s Sporting goods is a good location too but the staff might not be as educated on fitting you for a running shoe. 

  1. Bring the socks you will be running in to get a proper fit.
  2. Try on shoes toward the end of the day (if possible) when your feet are the largest.
  3. Bring any orthotics that you were.  Make sure they fit in the shoes you are trying on.
  4. Bring your most current running shoes.  These can be useful to the salesperson in selecting your next pair of shoes.
  5. Measure both of your feet each time you select shoes.  Your feet might not be the same size.  Choose the size that fits the larger foot.
  6.  Select a shoe that fits well and feels comfortable.  The shoe should fit snugly but not fit tight.  Allow about ½ inch of space between your longest toe and the end of the shoe.  Determine if you have and foot related issues such as pronation or supination.  Ask a salesperson for shoes that will alleviate these issues.
  7. Try on a variety of shoes, including different brands and styles.
  8. Walk and jog around the store in the shoes and see how they feel.
  9. Remember that the life of a shoe is 350-500 miles, even if your shoe still looks like it’s in good shape.
  10. Use your running shoes only for running.  Don’t wear them as an everyday shoe to school or to do yard work.
  11. A good practice is to alternate between two pairs of shoes.  This will dramatically decrease foot related problems such as blisters because the shoes will rub in different locations.
  12. Once you’ve acquired a running shoe then you might want to get a competition shoe such as spikes or a specialty field event shoe.  These can be obtained at the same locations listed above.
  13. If your training shoes get wet an excellent way to dry them is to twist and stuff newspaper in them and exchange it out a few times every few hours.

                                     

 

  Comments, suggestions and questions?  Please email to: rundol@bbhcsd.org